How and When Should I Clean My Tongue?

There are many products available for tongue cleaning, such as tongue pastes, tongue brushes, tongue scrapers, tongue cleaner gels. You can decide with your dentist which of these is right for you. In our daily care routine, we can clean our tongue by brushing our tongue in the simplest way. Tongue cleaning should be done at least once a day. Long periods of fasting are extra important for tongue cleaning. Because during long periods of fasting, a bacterial layer will form on the tongue. Therefore, applying this routine before consuming anything when we wake up in the morning and before going to sleep at night will have a very supportive effect on our oral health and immune system.